This is a guided meditation designed to help increase your awareness of what is happening inside of you and around you and improve your ability to maintain emotional balance, even when life is difficult.  By increasing our awareness of what we are thinking, feeling, and doing, we can move toward balance which creates harmony in our lives. To learn more, go to: PainRehabSource.com 

Podden och tillhörande omslagsbild på den här sidan tillhör Dr Evan Parks. Innehållet i podden är skapat av Dr Evan Parks och inte av, eller tillsammans med, Poddtoppen.