At the top of her very long resumé, Julia Glanz is an RD, Strength and Conditioning Specialist, and former D1 athlete. She specializes in women's health and optimizing hormones so you can feel better, stronger, and understand how what's going on inside of your body affects your performance. In this episode we break down:
How to eat at different points in your cycle
The optimal time of the month to lift the heaviest weights
How to use carbs to fuel you, and when you should lean into eating more of them
The simplest way to break down your meals, no crazy diets required
How to listen to your body to understand what foods work for you
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