If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or stayed quiet when someone crossed a line — this episode is for you.
CEO Amanda Tress sits down with Cesalina Gracie — women's self-defense expert, keynote speaker, and granddaughter of Grand Master Carlos Gracie Sr., the pioneer of Brazilian Jiu-Jitsu and a founding force behind the UFC — for one of the most empowering and practically life-changing conversations the FASTer Way Podcast has ever had. Cesalina has taken a lifetime of martial arts mastery and turned it into a mission: helping everyday women build the physical skills, mental fortitude, and emotional tools to move through the world safely — and confidently.
This one goes way beyond a few self-defense moves. Cesalina breaks down why size has nothing to do with being a target (serial killers never cited it — distraction and compliance are what predators actually look for), why your gut instinct is non-negotiable and you should stop negotiating with it, and the one elevator mistake almost every woman makes that puts her at risk. She and Amanda also get real about something every woman has faced: what to do when a colleague is too touchy, a situation feels uncomfortable, or someone crosses a line — and you don't know what to say.
You'll learn:
Cesalina's message is simple but profound:
the skills to protect yourself are already inside you. The training just takes you home. Whether you're a seasoned FASTer Way client who trains hard or a woman who's never stepped foot in a gym — this episode will change how you carry yourself, how you read a room, and how you show up in the world.
Remove the hesitation. Because at the FASTer Way, we don't just build strong bodies — we build women who know exactly what they're capable of.
Join FASTer Way:
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Amanda Tress: @amandatress
Cesalina Gracie: @cesagracie
FASTer Way to Fat Loss: @fasterwaytofatloss
Connect with Cesalina:
Website:
cesalina.com Online Self-Defense Course:
safety.cesalina.com LinkedIn:
linkedin.com/in/cesalinagracie YouTube:
youtube.com/cesalinagracie
