If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you.
CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the surprising connection between your fascia, your gut, and why your glutes might be completely offline — no matter how many squats you do.
Dr. Shalini shares how she grew up surrounded by whole-food, root-cause wellness — from her father's organic farm in India to her grandmother's herbal remedies — and how that foundation shaped her signature approach: healing guts and toning butts. You'll learn what fascia actually is, why a tight hip flexor could be the real reason your lower back aches and your glutes won't fire, and how something as simple as the way you breathe is either flattening or bloating your stomach.
You'll learn:
- What fascia really is and why it's now recognized as an organ
- Why your glutes go "offline" and how to bring them back
- The S breath technique for deep core engagement and a flatter stomach
- Why snacking and eating too fast are quietly wrecking your gut health
- How the bottom of your foot connects to your hamstrings and what to do about it
Whether you're a FASTer Way client chasing body composition results or a coach helping women heal from the inside out, this episode is a masterclass in how the body actually works — all connected, all fascial, all fixable.
Ready to heal the gut and tone the butt? Tune in now.
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