Couch Talks: Navigating Tough Conversations During the Holidays

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food! 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.