This episode is a heart to heart! Our host Karey is sharing her story from feeling powerless to feeling powerful! In this episode, Karey talks about what it was like being medically diagnosed with Binge Eating Disorder, and ways she has learned to not only find better ways to cope with stress, but also change the internal dialogue that can hold us back. Tune in to hear more of her story and ways you can change your mindset in an instant for the better.
Podden och tillhörande omslagsbild på den här sidan tillhör Karey Northington. Innehållet i podden är skapat av Karey Northington och inte av, eller tillsammans med, Poddtoppen.