Are you doing enough now to protect your health, strength, and independence later?
For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue.
Dr. Erik Schraga explains why men need to become more proactive about their health and why the basics still matter, even in an age of advanced testing and AI.
How to think more clearly about cardiovascular risk, bloodwork, and the health numbers that matter
Why strength, sleep, consistency, and relationships all play a role in aging well
How AI can help men ask better questions and take a more informed role in their own health
Listen for a practical shift in thinking that can help you make smarter choices now and support better health and peak performance in the years ahead.
If you find this episode helpful, please subscribe and share it with friends and family.
Podden och tillhörande omslagsbild på den här sidan tillhör
Mike Capuzzi. Innehållet i podden är skapat av Mike Capuzzi och inte av,
eller tillsammans med, Poddtoppen.
