Are carbs holding you back from your fitness goals? Can you lose fat and build muscle at the same time? And what should you actually believe when nutrition advice seems to contradict itself?
Four registered dietitians sit down for a sports nutrition roundtable to unpack the questions people have about food, fitness, and health. From setting the record straight on carbs to discussing potatoes, body composition goals, and new information about iron levels in athletes, this conversation takes on some of the biggest questions in nutrition.
In this episode, we discuss:
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Fat loss and muscle gain: What to consider when you're working toward both goals.
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Carbs, explained: Sorting through the confusion around carbohydrates and their place in nutrition.
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Potatoes: Examining the food questions and ingredient concerns that can take up so much mental space.
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Iron levels in athletes: Exploring what's new in the conversation around ferritin and iron status.
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Advice from dietitians: Practical perspective on navigating nutrition without getting lost in conflicting information.
Whether you're an athlete, a regular gym-goer, or simply someone trying to make sense of nutrition advice online, this roundtable brings four registered dietitians together to explore the questions worth asking.
⏱️ TIMESTAMPS
00:00 - Introduction
03:13 - Meet the Dietitians
12:40 - I Want to Lose Fat and Gain Muscle
32:12 - Setting the Record Straight on Carbs
55:21 - Ingredient Obsession: Potatoes
01:10:38 - Iron Levels in Athletes: What's New
01:17:25 - Advice Every Dietitian Wants You to Hear
Enjoyed the conversation? Like the video, subscribe for more evidence-informed nutrition discussions, and leave a comment: What's one nutrition question or food myth you'd like dietitians to tackle next?
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