From Zone 2 Cardio to the Anti-Inflammatory Diet: The Wellness Trends Everyone's Talking About

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field.

Timestamps:

0:00 - Intro

2:35 - Zone 2 Cardio

24:40 - The Anti-Inflammatory Diet

37:13 - Brief MAHA Update

43:27 - What is A Dopamine Menu?

1:01:49 - Raw Milk

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