I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other heart and chest related symptoms that would have me panicking, along with my top tools to help. I hope this episode brings comfort, validation and much-needed reassurance if you are struggling right now.
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Thanks to the following sponsors of today’s episode:
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Mentioned in this episode:
Cardiophobia reminders (https://honestlyholistic.com/cardiophobia-and-anxiety)
Heart palpitations blog (https://honestlyholistic.com/heart-palpitations-anxiety)
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