I had a panic attack this morning after not experiencing one for a good long time. I thought I’d talk about it with you, share how I felt and how I work through them now versus before when panic disorder ruled my life. You are never alone here and I’ll always do my very best to validate what you go through.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
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Thanks to the following sponsors of today’s episode:
📿Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)
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Mentioned in this episode:
Shift & Surrender Audio
Agoraphobia Blog Post
Komuso Necklace Blog Post
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
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