If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.
Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.
Topics covered include:
How to get clear on your micro triggers.
How asking for what you want can create a trigger situation.
Have you got an unrepaired rupture?
Do you have a self-protective place?
The way you deal with your story about reality.
How to notice the trigger signs.
The 4 Elements that are present when you are triggered.
How to handle your triggers.
Why valuing information can tell you what you care about.
The exercise you can do to ground your nervous system.
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