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In this "Lessons" episode, Nir Eyal, New York Times bestselling author of Hooked and Indistractable, shares practical strategies for overcoming distractions and taking control of time and attention. He explains how timeboxing and weekly schedule syncs create accountability, improve communication, and help align daily priorities with long-term goals. Nir explores why asking “when” instead of saying no helps manage competing demands from bosses, colleagues, and family members, while emphasizing the importance of self-awareness and intentional planning. He also reveals why forethought is the key to overcoming impulsive behaviors, building lasting habits, and preventing distractions before they occur. This episode offers a practical framework for improving productivity, strengthening relationships, and creating a more intentional life with fewer regrets.
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