If you have lived through gaslighting, whether from a partner, a parent, or a narcissistic dynamic, you likely know what it feels like to doubt your own memory, your own instincts, even your own eyes.

In this session, a guided garden visualization walks your unconscious mind back to the parts of yourself that were called into question, and helps you reconnect with what you already know to be true. No need to name or relive anything specific. Your unconscious mind already knows what it is looking at.

This session brings you fully back to alertness by the end, so it is suitable to listen to any time of day, not just at bedtime.

Safety First: Never listen to this recording while driving or operating machinery. Only listen when you can safely relax.

To find out more about my work, books, online courses, or to book a free 15-minute consultation, visit markstubbles.com/book-a-call/

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