Episode 18 is live!

Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF.

Now that we have the newly appointed wellness division she’s back ready to take on 2021.

Some of the topics covered:

🎙Dealing with past partners that weren’t supportive

🎙What to do when you’ve plateaued

🎙How boosting up your calories can be just what the body needs

🎙Incorporating refeeds

🎙How finding the right coach can make all the difference to your competing experience & outcome

🎙Peak week methods

🎙How friendly competitors were in both federations

🎙Excessive cardio is past preps

*I had to edit out a glamorous coughing fit on my behalf around the 45min mark so apologies if it sounds a little disjointed around that time.

Cheers all. Please tag, share and send Caity some 💚 for coming on sharing her experiences thus far with competing.

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