IFBB 2 x Fitness Olympia Winner Whitney Jones

Episode 19 is live!

What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast.

A few of the topics covered:

🎙How her prep for this years Olympia is tracking along

🎙How her show the Whitney Jones Classic went on the 24th of October

🎙What you can expect when you join @theprophysiques team

🎙I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would.

🎙Cardio

🎙Why is it that bodybuilders typically opt for a high carb low fat diet

🎙Mistakes she sees women making in peak week

🎙Tips on how to grow muscle optimally

🎙Nutrition & Hydration

🎙Advice for Athletes going after their Pro card

You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com

Whitney also has a clothing line 'FEARless by Whitney Jones'      

https://www.fitwhitjones.com/shop-1

Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic