Is your gut health affecting your bone density?
Can improving your microbiome support stronger bones and better aging?
What role does fiber play in reducing inflammation and protecting bone health?
Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.
In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.
We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.
If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.
Topics Covered
00:00 – Introduction to Dr. Roshini Raj and the microbiome
06:54 – Surprising microbiome research findings
11:02 – How gut health impacts bone remodeling
14:09 – The role of fiber as a prebiotic
19:01 – Why most Americans are fiber-deficient
23:29 – Practical steps to improve your microbiome
27:44 – Microbiome age versus chronological age
31:50 – The future of probiotics and disease prevention
Resources Mentioned
Gut Renovation by Dr. Roshini Raj
https://gutrenovation.net
YayDay Digestive Super Supplement
https://www.myyayday.com
Dr. Roshini Raj on Instagram
https://www.instagram.com/drroshiniraj
Yay Day
myyayday.com
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Free Resources From Bone Coach™
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Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
