Why isn’t there a consistent message about alcohol and health? How do you know if you’re putting yourself at risk? Is it really “all things in moderation”?
Courtney Conley, D.C holds a doctorate in chiropractic medicine & 2 bachelor’s degrees in kinesiology & human biology & is the founder of Gait Happens. Milicia McDowell, DPT holds a doctorate in physical therapy & has over 20 years of experience. Together, they are the authors of Walk: Rediscover the Most Natural Way to Boost your Health & Longevity One Step at a Time.
In this episode, you’ll hear the BEST kind of footwear (& why it lasts longer than what you’re buying right now), why strong feet matter & all the ways walking could make your life better for FREE.
If you liked this episode, you’ll also like episode 130: BAREFOOT IN CANADA: REWILDING, BRAIN FOG & STARBUCKS
Guests:
https://a.co/d/0c20BNFz
https://www.drcourtneyconley.com/
https://www.instagram.com/gaithappens/
https://www.instagram.com/drcourtneyconley/
https://www.facebook.com/gaithappens
https://www.milicamcdowell.com/
https://www.instagram.com/drmilicamcdowelldpt
Sponsors:
https://www.historicpensacola.org/about-us/
5:57 Functional, minimal, or wrong?
12:34 Why minimal shoes outlast conventional ones
15:41 Stop fearing pronation
18:38 I went barefoot for a year
27:39 So why do podiatrists still say cushion?
28:45 Fashion is the real enemy
29:41 The status symbol on your feet
34:28 How strong should your big toe be?
36:17 Can walking really prevent dementia?
37:32 The 6th vital sign nobody checks
41:42 Is 10,000 steps a lie?
43:56 The step count that beats depression
45:09 What CrossFit and yoga can't give you
48:49 Do antidepressants fix foot pain?
57:27 Weighted vests: helpful or harmful?
58:13 Heel striking: good or bad?
1:00:00 Why some people bounce when they walk
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