What does a real glow up look like? In this episode, Marcia shares 3 powerful strategies to glow up from the inside out; from setting your emotional thermostat and mastering self-talk to showing up for yourself before anyone else. If you're ready to feel more radiant, magnetic, and confident without relying on surface-level fixes, this one's for you.
0:43 — Life update: Moving into a new home during the third trimester
3:06 — Today's topic: Three ways to glow up in the only way that truly matters
Glow Up #1: Set Your Emotional Thermostat Every Day
4:27 — Stop reacting to the day — start deciding how you want to feel
5:17 — High-frequency emotions: love, excitement, passion
6:09 — Emotional awareness: Where do you normally sit on the emotional scale?
6:29 — Dr. Joe Dispenza's concept of "emotional addictions"
7:55 — Personal story: Navigating pregnancy, moving house, and resetting emotions
10:04 — Victim mentality vs. being the conscious creator of your day
11:38 — Practical tips: Journaling, meditation, and anchoring into your desired emotions
12:10 — Give yourself permission to reset — you don't have to wait until tomorrow
12:51 — Story: Extending the olive branch at the play center and modeling kindness for kids
Glow Up #2: Talk to Yourself Like You Love Yourself
14:37 — Mirror work: Looking at yourself with love and compassion
15:25 — Your words carry a frequency — they are self-fulfilling affirmations
15:51 — How your thoughts literally manifest on your face
16:18 — The link between insecurity, judgment, and how you treat others
17:45 — Tools: Affirmations, identity statements, and journaling as a letter to yourself
18:45 — The Reverse Bucket List: Remind yourself how far you've come
19:40 — Catching negative self-talk: "I hear you, but I'm not available for that right now"
Glow Up #3: Show Up for Yourself Before You Show Up for Anyone Else
20:06 — Why women default to putting everyone else first
20:26 — Pause before you say yes — make your yes meaningful
21:15 — Modeling self-prioritization for your children
22:26 — The caveat: Putting yourself first is not selfishness — it's overflow
23:48 — You don't have to respond right away
24:08 — A loving "no" is more powerful than a resentful "yes"
💫Elevate & Embody Success With Me:
➡ ️ Ready to elevate in every area of your life? Join me inside the EQ Academy; a transformative space where you'll trade old patterns of control and overthinking for emotional regulation that fuels your leadership, strengthens your relationships, and expands your life!
🎓 EQ Academy: https://marciacolosi.com/the-eq-academy/
Hey Queen!! 👑 I'm so grateful that you're here! Let's stay connected
📷 IG: https://www.instagram.com/marciacolosi
📲 TikTok: https://www.tiktok.com/@marciacolosi
🎙️ Pod: https://open.spotify.com/show/1kjhWbxAhVmJFZX6lXHXkl
🎙️ Pod: https://podcasts.apple.com/au/podcast/the-marcia-colosi-show/id1482923377
🎥 YouTube: https://www.youtube.com/@marciacolosi
Keywords/Tags:
glow up · emotional intelligence · self love · mindset · manifestation · emotional awareness · emotional thermostat · mirror work · affirmations · self talk · confidence · women empowerment · personal development · self care · boundaries · saying no · morning routine · meditation · journaling · reverse bucket list · Dr Joe Dispenza · emotional addiction · high frequency emotions · visualization · feminine energy · motherhood · work life balance · inner dialogue · self worth · seven figure mindset
