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0:27 – Life update: 3 months postpartum with baby Sofia and a tough newborn period
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1:34 – Husband Dan's new chronic illness diagnosis
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1:59 – Staying anchored in your power during disheartening news
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2:30 – Sympathetic vs. parasympathetic nervous system and why calm = power
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3:53 – Slowing down mornings: turning off the phone, warm drinks, cacao
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4:45 – Why writing slowly (vs. typing) rewires your nervous system
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7:02 – Journaling practice: gratitude, identity statements, and finding zen in chaos
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8:10 – Recognizing dysregulation before it takes over
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9:15 – You are not your emotions: creating psychological distance
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10:12 – Leaning into high-frequency emotions vs. detaching from low ones
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11:25 – Facing emotions without bypassing or wallowing
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12:38 – Everyone processes emotion differently; there's no right way
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13:25 – Marce's personal postpartum story: going all-in on the hard feelings
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15:40 – Being emotionally honest instead of skipping to the good part
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17:03 – Emotional hygiene: releasing emotions daily so they don't get trapped
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17:57 – Why emotionally clear people are magnetic
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18:49 – Becoming a "bigger vessel": expanding your capacity to hold anything
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20:49 – Choosing to see how life is happening for you, not to you
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22:08 – Preparing to support Dan and share their story as it unfolds
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23:24 – Closing thoughts and preview of next episode with Dan
➡ ️ Ready to elevate in every area of your life? Join me inside the EQ Academy; a transformative space where you'll trade old patterns of control and overthinking for emotional regulation that fuels your leadership, strengthens your relationships, and expands your life!
