Make Your Training Finally Show: Eat These 7 Foods

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You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.

Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.

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