If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.
In this video: Why fasted 5am training quietly caps your performance The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session) Exactly what to eat in the 20 minutes before you train The post-workout mistake that wastes your recovery How to fuel all of this without tracking a single gram
We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.
Podden och tillhörande omslagsbild på den här sidan tillhör
Justin Romaire. Innehållet i podden är skapat av Justin Romaire och inte av,
eller tillsammans med, Poddtoppen.
