James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
Find more of James here:
https://www.instagram.com/jameselliottofficial/?hl=en
https://james-elliott.mykajabi.com/
________________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:00 Intro
1:00 What is resilience?
4:10 Holding 2 contrasting beliefs.
10:19 Idolisation of Billionaires.
13:45 your environment determines your success in life.
16:00 Learning to let go.
18:00 Lessons from the hobbit
28:00 adversity allows you to conquer anything.
36:00 sensory associations with trauma
40:30 more lessons from Tolkien
44:00 the inner citadel
