Running for Fat Loss Vs Running for Fitness

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

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00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions