Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.
00:00 Introduction to Healthy Running 02:52 Duane's Journey and Injury Experience 06:04 Understanding Running Injuries 09:06 The Importance of a Holistic Approach 12:00 Overcoming Mental Barriers in Running 14:56 The Six Steps to a Healthier Running Journey 18:07 Mindset: The Foundation of Running Success 20:54 Process Goals vs. Outcome Goals 29:42 Reflecting on Growth and Learning 31:48 Building a Strong Foundation: Strength Training for Runners 34:55 The Importance of a Tailored Run Plan 38:02 Understanding Running Frequency and Recovery 45:55 The Role of Recovery in Training 51:27 Nutrition: Fueling for Performance 56:08 Race Strategy: Planning for Success
📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday
Podden och tillhörande omslagsbild på den här sidan tillhör
Tyson Popplestone. Innehållet i podden är skapat av Tyson Popplestone och inte av,
eller tillsammans med, Poddtoppen.
