October 8, 2026: Your daily rundown of health and wellness news, in under 5 minutes.
Today's top stories:
HYROX founders join XENOM as investors and board members, forming a partnership between two hybrid fitness competition brands
Study of 1,000+ Australians links childhood cardiorespiratory fitness to a lower risk of adult depression, with a 20% lower rate among women
Eli Lilly and Novo Nordisk data show GLP-1 patients had biological ages two to three years lower than placebo, pushing the drugs into the longevity race
Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more.
More from Fitt:
Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital.
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