Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.
Rundown
During this episode you’ll learn about:
Weekly Wellness Tip: How to supplement accurately with folate and B12 [1:22]
What is methylation? [2:59]
Methylated vitamins that support the methyl cycle [4:56]
Folate for pregnancy: How healthy methylation promotes reproductive health [6:27]
Methylation for mood support [8:35]
Homocysteine: A balancing act with methyl groups [10:04]
Effective ways to support healthy methylation with foods high in folate [11:12]
Lifestyle interventions to promote healthy methylation [14:47]
Questions from the community
What is the MTHFR gene and how does it affect methylation? [17:26]
What’s the difference between folic acid, folate, and 5-MTHF? [19:13]
Is folic acid only for pregnant women? How is healthy methylation different for men? [21:32]
Can you over-methylate? Are there any side effects? [22:28]
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
Podden och tillhörande omslagsbild på den här sidan tillhör
thorneresearch. Innehållet i podden är skapat av thorneresearch och inte av,
eller tillsammans med, Poddtoppen.
