How Caffeine and Alcohol Affect the Brain

During this episode you’ll learn about:

1. This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58]
2. Harmful or harmless? How caffeine and alcohol affect the brain [3:15]
   • Caffeine’s stimulant role in the brain [5:26]
   • Alcohol as a depressant and how it impacts the sleep cycle [6:51]
   • Health benefits of caffeine and best time to have caffeine [8:36]
   • Is there any way to consume alcohol in a heathy, mindful way? [11:28]
3. Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31]
   • Caffeine alternatives: Supplements that provide mental clarity and focus [19:10]
   • How to support liver and gut health when consuming alcohol [20:43]
   • Ways to build a healthful relationship with caffeine and alcohol [23:12]
4. Questions from the community
   • I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04]
   • I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31]
   • What supplements help with focus and energy without leaving me feeling jittery? [31:52]
   • How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09]
   • I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19]

Resources to topics mentioned in this episode:

• Caffeine and Cortisol: What are the Effects?
• Caffeine and Heart Health: A Benefit or a Risk?
• Know Your Biotics: Pre-, Pro-, and Postbiotics
• The Science Behind A Hangover
• What is Dry January? Your 5 Questions, Answered
• Common Hydration Mistakes You Might Be Making
• Thorne Hosts First-Ever Mocktail Club
• Here’s Why You Should Avoid Alcohol After a Workout

Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola

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