Sattvic Goal Setting With Ayurveda

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?

That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.

There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.

In this episode, you'll discover:

• Why forcing outcomes disconnects us from trust and creates more stress and imbalance
• What it means to take responsibility for your health and life
• How the tools of Ayurveda and Yoga shape long-term wellbeing
• What to do instead of resolution-making, how to set your energy from the inside out before planning
• A sattvic exercise to plan the year (and the following ones) without losing direction when life shifts

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

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