🥗 Protein in India: Myths, Meals & Muscle

Are claims of widespread protein deficiency overlooking calories and food quality? Anura Kurpad and Harshpal Singh Sachdev's newspaper article examines this debate.

💪 Its calorie-based estimates translate to ~45 g/day for active adults and up to 60 g/day for older inactive adults at 2,000 kcal/day—examples, not universal targets.

🍛 The takeaway: adequate energy, varied foods and individual assessment.

🎙️ Dr RR Baliga's Podkast for the Kurious Doc. Where Curiosity Meets Clarity!

#Protein #Nutrition #HealthyAging

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Dr RR Baliga, MD, MBA. Innehållet i podden är skapat av Dr RR Baliga, MD, MBA och inte av, eller tillsammans med, Poddtoppen.