Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex

Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.

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We're Chatting:

• Nervous system 101
• Emotional outsourcing
• Signs of a dysregulated nervous system
• Psychoeducation
• Breaking relational patterns
• Reciprocity in relationships
• Reparenting
• Neuroplasticity & thought patterning 
• Building pleasure practices

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💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Victoria:

• victoriaalbina.com
• @victoriaalbinawellness

Text us! Questions & Confessions

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