Food Freedom & Sustainably Leaning Out with Jessie Golden

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:

• Getting sustainably Lean
• Relationship-first approach to food
• Sitting with uncomfortable weight
• Emotional eating
• Stress and food
• Insulin Resistance
• Nervous system regulation
• Mindfulness and body connection
• Hormones and metabolism

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