He joins The Mental Golf Show to talk the neuroscience of stress, negative thoughts, performing under pressure, and he makes some interesting claims about the term "flow state" that I had never heard before.
Key topics covered in the episode (AI-generated)
The impact of stress on golf swings
Neuroscience of thoughts and muscle communication
The concept of flow and reactive states in golf
Managing thoughts before each shot
The importance of mental endurance in golf
The role of electricity and brain activity in performance
Strategies for controlling the last 10 seconds before a shot
The concept of upstream sources of negative thoughts
Practical exercises for mental focus and inventory
The importance of simplicity in mental strategies
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Mentioned in this episode:
🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.
👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!
🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!
📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
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Josh's stuff:
📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!
🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com
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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.
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