Jim Waldron (balancepointgolf.com) works remotely with golfers around the world on yips and general mental game coaching. He also teaches full swing, short game, and putting mechanics.
In this conversation with Jim Waldron we talk through controlling your attention, managing stress, and developing a resilient mindset to improve performance under pressure.
Here are the key topics we cover in this episode (AI-generated 🤖)
- The role of self-image and ego in performance
- Controlling consciousness like a flashlight
- The “snow globe” analogy for a stressed mind
- Deep acceptance and non-resistance to thoughts
- The importance of routine and focus in golf
- The concept of good stress and its benefits
- The difference between internal and external focus
- The impact of life outside golf on mental state
- Strategies to develop meta-awareness
- The importance of living in the present moment
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Mentioned in this episode:
📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
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