215 - Women’s Health on Tour (Q from Suzy)

🩸 You’re not “too sensitive” - your body is giving you information 😌 🎧 Episode 215 - A Drummer’s Guide To… Women’s Health on Tour (Q from Suzy) 🥁 😅 Some weeks you feel unstoppable behind the kit… and other weeks you feel like you’ve forgotten how to play 🥁 🧠 In this episode, I talk honestly about cycle changes, energy dips, confidence spirals, and how they affect performance 🎭 🚐 We get into touring self-care that actually works: nourishment, hydration, sleep, anxiety management, and pacing yourself 💪 🛠️ Plus the practical stuff most people ignore - like kit setup tweaks that protect your body and prevent injury ✅ 👗 And stage clothing comfort + hygiene tips, because drumming is physical and this matters more than people realise 😅 🙃 We also talk about the mental load of being underestimated as a female musician (yep… those comments) 🎤

👀 Watch Episode 215 to the end for the mindset shift that stops you panicking when you’re not at 100% 🔥 ✨ It’s not about pushing harder - it’s about planning smarter so you stay consistent without burning out 🧠

❓ Ask a question for a future episode 👉 EmilyDrums.com/ama 💬 🌱 Book a free 30-min coaching taster session 👉 EmilyDrums.com 💛