If you're in your fifties or sixties and you wake up at two or three in the morning and can't get back to sleep, this episode is for you. That used to be me almost every single night, and today I'm getting the best sleep of my life in my 60s! I'm sharing my best sleep tips for women over 50, from the single biggest change I made almost a year ago to every sleep essential that has earned a spot in my routine. This isn't medical advice, just what works for me, and I hope something here helps you sleep a little sweeter tonight!
WHAT TO EXPECT IN THIS EPISODE:
Why I used to wake up at 2:30-3:00 a.m. almost every night, and the biggest change that finally stopped it
Why a consistent early bedtime is one of my top sleep tips for women over 50
The magnesium drinks and five o'clock mocktail that are part of my nightly routine now
The cozy things I sleep in, from my diabetic sleep socks to my Lola blanket
The mattress that took away Zane's neck and shoulder pain after one night, plus the $200 pillow I'll defend all day
Why Zane and I now sleep in separate bedrooms (and why it's working for our marriage)
If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me, and it helps more women, like you, find these conversations and resources.
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