Episode 25: Setting Intentions for the New Year with Kim & Amanda

In this episode we do a quick catch up with updates since it's been over 2 months since the last one! Kim has had her baby, Henry, and is embracing motherhood while Amanda reconnects with her husband post deployment. Then we breakdown how we like to get ready for a new year with our 3 step process!

What We Cover

• Quick catch up with Kim and Amanda
• How to reflect on the year--4 questions to ask yourself
• What a year in review looks like
• How to set intentions for the New Year
• Choosing a word/feeling/theme of the year

Show Notes

• Zero to Zen Podcast
• Balanced Babes Mindfulness Episode with Rebekah Rose Wall
• Here's our favorite fancy face serum! Make sure you use code BBP to get 10% off your order.

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