Have you ever noticed one small shift in someone’s energy and suddenly you’re wondering if something is wrong?
In this episode of Decode Thyself, we’re talking about anxious attachment . We talk about the need for reassurance, the overthinking that can happen when connection feels uncertain, and how to start separating what you actually know from what you’re afraid might be true.
No judgment. No trying to “fix” yourself. Just noticing the pattern and giving yourself a little more room to choose what happens next. 🤍
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