Your brain was designed to solve problems.
But if you don't intentionally give it something meaningful to focus on, it will create problems where none need to exist.
In this episode, Dr. Edie Wadsworth shares why creating something beautiful—even during difficult seasons—can completely change the way you experience your life.
From knitting a sweater through hospital waiting rooms to planting tomatoes, learning new skills, and setting simple 90-day goals, this conversation is an invitation to stop letting your brain default to criticism and instead give it something life-giving to build.
If you've been overthinking, worrying, criticizing yourself, or feeling stuck, this episode is the gentle reset your mind may need.
Why your brain naturally looks for problems
How criticism becomes your brain's default when it lacks purpose
Why creating beauty is a powerful antidote to anxiety
The story behind Edie's beloved Frankie Sweater
Why 90-day goals work so well
Simple ideas to create a more magical summer
How to redirect your mind toward what matters most
https://www.ediewadsworthcoaching.com/bundle
➡️ Link in show notes
Receive 50% off your first order: hiyahealth.com/HOUSEOFJOY
In this episode, you'll learn:Links MentionedDesign Your Life, Live Your Purpose 90-Day GuideHiya Health
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