When Bedtime Feels Unsafe: Healing Sleep After Trauma

In this episode, Troy L. Love explains why sleep problems are often a safety—not willpower—issue rooted in trauma and hypervigilance. He offers compassionate, practical tools to help the nervous system feel safer at night.

Learn three simple strategies—predictability, warmth, and gentle transitions—and a mindset shift from fighting sleep to partnering with your body so rest can slowly return.

https://pod.link/findingpeacepodcast