Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives.
Whether you're a young person, a parent, or know someone who might benefit from this episode - there's plenty of helpful tips that Sophia shares which you can start implementing in your life today.
In This Episode You'll Learn About:
Why Sophia decided to pursue psychology, and how she knew so early on it was her path
Tips on preventing clinician burnout, when you are providing support to others
The common issues Sophia sees affecting young people today
What signs you can start to look out for in others, that their mental health might be suffering
The role devices & social media play in mental health
Why males may find it harder to reach out for support, and how we can support them
What toxic positivity is and why we need to look out for it
What you can start doing at home to increase your happiness & overall mental health
How to empower young people with navigating their future
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