Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world.
Todays' episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in.
In This Episode You'll Learn About:
How Theresa became involved with Emotional Freedom Technique (EFT) otherwise known as tapping
Who can benefit from EFT and what shifts you can expect to notice
The "simple" traumas you might not even recognise as trauma
How to begin healing from traumatic experiences
How energetic blockages affect your well-being
How to do EFT by yourself
Why unresolved trauma can keep you feeling stuck
How you might feel when your traumas are released
Why some people become addicted to pain & suffering
The importance of having balanced energy centres in your body
Tips to look after your energetic hygiene so you can feel more balanced
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