Kacy Shea: Building Resilience to Stress and Anxiety

Kacy Shea, @theneuronutritionist, is a holistic nutritionist that works with women to eliminate anxiety. depression and a host of other issues. 

We talked about so many things in this conversation, the common nutrient deficiencies associated with anxiety & depression, the brain & gut connection, red flags she see often with her clients and so so much more. 

You can find out more about Kacy Shea Nutrtition and check out the detailed show notes for links and references click here. 

Music credit here.