Allison Knott, @enurance.sports.nutritionst is a sports dietitian and owner of ANEW Well Sports Nutrition. Her focus is helping everyday athletes simplify their nutrition to optimize their performance. On this podcast we discuss: -What it means to be an "athlete" -What to eat before and after a workout -The number one thing you can do to improve your long term performance. (it's very simple) -How to gain access with Allison as a sports dietitian for only $15. Hope you enjoy this episode! This podcast has no ads or sponsors so if you're feeling generous and supportive, please consider donating here. Thank you! Rss Apple Podcaster →
