Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.

Did you know menopause can affect your feet?

From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about.

In this episode, I'm joined by registered podiatrist Jubilee Thobejane, who has a special interest in the ways hormonal changes influence foot health, mobility, comfort and recovery. We discuss some of the most common foot problems women experience in midlife, why they happen and - crucially - the practical steps you can take to prevent and manage them.

Whether you're dealing with foot pain, noticing changes you can't quite explain, or simply want to understand how menopause may be affecting your feet, you'll find plenty of expert advice, practical solutions and surprising insights to take away from this fascinating conversation.

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out  my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.