Fibremaxxing is the latest food buzzword, but before we all jump on yet another bandwagon, let’s find out what fibre actually is, what it does for us, and why and how we should be getting it.
Food trends come and go, don’t they? It used to be all about low-fat. More recently, carbs became the enemy and lots of people went low-carb. Keto and paleo have been big too, with some people eating very high protein and very few carbs.
Don’t get me wrong, I’m delighted that fibre is finally getting its moment. It’s been overlooked for years and it’s incredibly important for our health. But we need to get the balance right to make the most of it and to avoid the risk of bloating and discomfort.
To help us, I’ve invited one of my favourite colleagues, Jenny Tschiesche. She’s a nutritionist and best-selling cookbook author, and her latest book, The Ultimate High-Fibre Handbook, could be just what we need.
We talk about everything to do with fibre:
- The different types: soluble fibre, insoluble fibre and resistant starch, their roles and their benefits
- What to consider if you’re thinking of fibremaxxing
- How fibre can support your health in perimenopause, menopause and beyond
- Practical advice on adding more fibre to your diet using everyday foods
- How to beat the bloat if eating more fibre doesn’t agree with you
This is a real masterclass in the many benefits of fibre, so tune in and find out how to get yourself on track.
If you enjoy this episode, please leave a five-star rating and a quick review on Apple Podcasts, or wherever you listen. It really helps more women find the show. After all, every woman deserves to have a happy menopause.
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.
