It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again.
This doesn't happen because you lack willpower. It's what happens when your diet is so extreme your brain eventually rebels. Feeling deprived from your dieting rules is what's driving the binge, not the other way around.
Coach Steph Miramontes and I break down Outsmart Overeating, our six-week program that helps women stop binge and emotional eating for good, plus exactly what's inside it.
In this episode:
The 3 types of women who struggle most with food (you'll probably clock yourself in one)
Why restriction, not lack of discipline, is what's actually driving the bingeing
A week-by-week look at the program: from the MindShift Method in week one, to breaking the binge/emotional eating cycle in week three, to tackling self-sabotage in week five
What you get each week: live group coaching, 1:1 attention, and a 100% money-back guarantee
The fear hiding underneath "what if I gain weight if I stop dieting"
Plus, the doors open for our next Outsmart Overeating group August 31 - September 3rd.Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.
You can also connect with Leslie & Steph on Instagram.
Podden och tillhörande omslagsbild på den här sidan tillhör
Leslie Hooper. Innehållet i podden är skapat av Leslie Hooper och inte av,
eller tillsammans med, Poddtoppen.
