You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.

 

So why didn't you?

 

Coach Steph and I break down why calling foods "good" and "bad" keeps you stuck in the overeat-and-restart cycle, and what to do about it starting today.

 

In it, you'll hear:

 

  • The milkshake study showing one "broken" rule can make a dieter eat more than someone who's never dieted
  • Why banning ice cream from the house makes it the only thing you can think about
  • Steph's litmus test for spotting a food rule pretending to be a value
  • How to bring your trigger foods back without it turning into a free-for-all

 

Skeptical? Good. Give it 30 days, then tell me it doesn't work.

 

👉 Grab our FREE Curb the Urge Toolkit right here.

 

You can also connect with Leslie & Steph on Instagram.

 
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 
 
 
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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