A woman on Reddit is down 50 pounds, going through a brutal breakup, and spiraling into emotional binge eating. She wants to know if GLP-1s will fix it.
Coach Steph and I give her an honest, judgment-free answer and it's probably not what she's expecting.
Here's what we get into:
Why emotional eating and binge eating aren't two separate problems (and what's actually driving the behavior)
What GLP-1s actually do and why they're the wrong tool for this specific situation
Why "time heals all wounds" is a lie your nervous system doesn't believe
The real reason food becomes your go-to during heartbreak, grief, and life upheaval
What emotional regulation actually looks like and the skill set that changes everything
This episode isn't about shaming anyone for reaching for a quick fix. It's about understanding why the quick fix won't work and what will.
If you've ever found yourself eating when you're not even hungry, this one's for you.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.
Podden och tillhörande omslagsbild på den här sidan tillhör
Leslie Hooper. Innehållet i podden är skapat av Leslie Hooper och inte av,
eller tillsammans med, Poddtoppen.
