366. The Mental Load of Solo Parenting

Are you exhausted by the nonstop mental load of solo parenting after loss, even when you’re doing everything “right”?

In this episode, I talk about the emotional, mental, and nervous system impact of solo parenting in widowhood and why so many widows feel overwhelmed in ways that rest alone doesn’t fix.

Join me this week to hear how solo parenting after loss affects executive functioning, decision-making, emotional regulation, and nervous system capacity. You’ll learn practical ways to reduce the mental load of solo parenting through systems, simplified decisions, community support, age-appropriate responsibility for kids, and intentional rest. This episode is a compassionate reminder that overwhelm is not failure, and you were never meant to carry all of this alone.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/366

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